Monday, July 30, 2012

Transformation Challenge Coming Soon

Are you our next 12-week transformation challenger?

If you have 15 lbs or more to lose, we want to consider you! This is a free training event, commitment required. More details coming soon...

If you're not familiar with our past 12-week Transformation Challenges, take a peek at our winter final results video. NOTE: If you're at work or in a quiet place, you might want to adjust the volume before playing.

Each transformation challenge has been a little different but all have been rewarding for participants. It's a group effort in many ways, and the benefits are paid out not only in physical transformation results but also in attitude, in sense of community and in lifestyle change.

We're also very proud of our spring challengers! If you haven't seen them already, check them out here!

Class Announcement!

As the last-of-summer-hurrahs reach its fever pitch, the Lake Harbor Beach Fitness Class is being held mornings only. This starts tomorrow, August 1st. Current schedule is Tuesday and Thursday mornings 9-10 am. Please inquire about Saturday morning classes. $5 per class.

P.S. Don't know where Lake Harbor Park is?

Wednesday, July 11, 2012

Mid-Summer Inspiration from Spring Transformation Challenge

I am always inspired by a person's tenacity... Here are the results of 9 tenacious persons. May it inspire YOU!

That said, tenaciously generous spirits have made this transformation challenge a real possibility. Thank you to all those who gifted these people with your time, encouragement and rewards!

Enjoy the video! (You may want to adjust the volume if you're in a public place.)

Monday, July 2, 2012

Happy 4th of July!

It's a holiday week coming up...

Just wanted to wish everybody a Happy 4th of July. Be safe, keep cool and have fun!

Also, the holiday does not affect the beach fitness schedule. However, THERE WILL BE NO CLASS Saturday, July 7th.

For more info on the Lake Harbor Beach Fitness Series, click here!

Saturday, June 23, 2012

Quick E-mail Update!

Our original e-mail of is no longer in service, please click the "e-mail" button on my profile to contact me.

Getting fit is fun. Join us at the beach this summer!

*Note: due to warmer temps, we've bumped the Saturday morning class from 10:30 AM to 9:00 AM.

Wednesday, June 6, 2012

Think Outside-the-Gym! Outdoor Fitness Class for Summer 2012

It's hard to get to the gym on these sparkling summer days! But that doesn't mean you have to skip your workout. Think outside. Think Lake Harbor Park!

Beach workouts are back.

Join any class,
Tues/Thurs/Saturday mornings, 9:00-10:00
Tues/Thurs evenings, 6:00-7:00.

There is no preregistration requirement. The cost is an easy $5. And, if you're a SLCFAC member with a class pass (or package), just sign-in. (Ask the front desk for more info.)

What about the unofficial outdoor schedule? I'm known to offer additional classes on the fly. It's usually posted through my Facebook account. Click here to friend me and to get the unofficial class announcements.

You know summers are short. Come join me at the beach!

P.S. Don't know where Lake Harbor Park is?