Tuesday, November 16, 2010

Class Announcements: NOVEMBER 18TH


OUTDOOR CLASS SCHEDULE


On November 18th, the morning outdoor class at 10:30 will be canceled--this a Thursday of this week. It will resume on November 19th, same place and same time.

But, no worries, morning warriors, you can make up that one morning class with a brand new class.



A NEW MORNING INDOOR CLASS


Introducing BODY SCULPTING

WHAT: A fun twist on all-over-body toning, all Boualem's style--you never know what might get thrown in. The focus is body transformation.

In other words, firm up and tone, twice a week, 2 hours.

WHERE: 32 E. Broadway at the Muskegon Heights Korean Karate Academy

WHEN: Starting November 18, 2010, a Thursday @ 9am to 10am. It will continue on Tuesdays and Thursdays, same time slot.

I love classes--not just because I teach them and get a thrill out of it, but because I see how EFFECTIVE the group atmosphere is!

AND NOVEMBER 18TH, 23rd and THANKSGIVING MORNING ONLY -- CLASSES ARE FREE



Come on out. This is a great way to avoid holiday weight gain and holiday stress. Stay energized in the shorter days of winter.

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