Tuesday, November 16, 2010
Class Announcements: NOVEMBER 18TH
OUTDOOR CLASS SCHEDULE
On November 18th, the morning outdoor class at 10:30 will be canceled--this a Thursday of this week. It will resume on November 19th, same place and same time.
But, no worries, morning warriors, you can make up that one morning class with a brand new class.
A NEW MORNING INDOOR CLASS
Introducing BODY SCULPTING
WHAT: A fun twist on all-over-body toning, all Boualem's style--you never know what might get thrown in. The focus is body transformation.
In other words, firm up and tone, twice a week, 2 hours.
WHERE: 32 E. Broadway at the Muskegon Heights Korean Karate Academy
WHEN: Starting November 18, 2010, a Thursday @ 9am to 10am. It will continue on Tuesdays and Thursdays, same time slot.
I love classes--not just because I teach them and get a thrill out of it, but because I see how EFFECTIVE the group atmosphere is!
AND NOVEMBER 18TH, 23rd and THANKSGIVING MORNING ONLY -- CLASSES ARE FREE
Come on out. This is a great way to avoid holiday weight gain and holiday stress. Stay energized in the shorter days of winter.